778-220-2609 castonsilvia@gmail.com
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move, sweat, laugh

Your Way to Health and Wellness

Empower Your Body and Mind

Welcome to Flex.Breathe.Repeat.

From energizing Yoga Burn sessions to restorative Yoga Flow classes, we offer an all-inclusive fitness sanctuary for all levels. Whether you’re joining us in Ashcroft or tuning in virtually from the comfort of your home, you’re not just another attendee—you’re part of a vibrant community.

At Flex.Breathe.Repeat, you’re more than just a guest—you’re part of a community that values wellness, laughter, and connection. Come in to flex, breathe, and boost your mood. Let’s make your yoga journey something special.

Contact Info

Located at the Hub in Ashcroft

711 Hill Street, Ashcroft, BC

(778) 220-2609